The Indian soup, including lentils and vegetables, can be a main course dish and is a well balanced ...

It doesn’t take much to make a delicious vegetable dish ! One shallot and a bit of oil are all you n...

Combining vegetables like aubergines with cheese means you get the nutritional benefits of 2 food gr...

Associating crispy and crunchy is a good way to seduce the gourmands. ...

A cocktail of vitamins and fibers for a very fresh recipe which can be served with whole wheat bread...

A balanced salad for a light dinner, with a little whole wheat bread, a dairy product and a fruity d...

With grated cheese, you have a whole spinach meal and a good dinner that you can complete with a gre...

Caramel allows to make vegetables which often frighten children more appetizing....

An original recipe inspired by Japanese people who use red beans for their pastries. Softness and nu...

These sauces will be perfect with white meat, fish, cold meat… They are very quick and easy to prepa...

Prepare the sauce in advance and freeze it in ice cubes: then you can unfreeze only the quantity you...

This sauce is perfect with white meat, fish, cold meat… It is very quick and easy to prepare. Prepar...

This sauce is perfect with white meat, fish, cold meat… It is very quick and easy to prepare. Prepar...

Ingredients (serves 4): 200 g celeriac 20 cl of sour cream 15% fat 1 lemon Salt, pepper Instructi...

Tzaziki is eaten as a starter or as an appetizer. It is a fresh and light way to start your meal....

The avocado is a nutritional treasure: in this recipe, paired with melon, high in provitamin A and f...

A delicious way of preparing your skin for the sun: provitamin A is excellent for the complexion and...

Serve this dessert on a bed of fromage frais to give you one of the 3 portions of calcium you need e...

An excellent source of protein, raw fish will provide you with precious vitamins, such as Vitamin D,...

Choose very white Chinese artichokes, as they have a thinner skin. The intestines tolerate Chinese a...

A seasoning for vegetables that contains two to three times less fat than the usual butter, mayonnai...

Vegetables really like spicy seasoning: it gives them just the right boost in flavour to win over ev...

This Portuguese speciality is a complete dish, high in fibre, proteins, minerals and trace elements....

Even the most vegetable-averse can be won over when offered cooked vegetables mixed with rice. Seaso...

A recipe that will delight the taste buds of young and old alike. A dish full of vitamins, mainly fo...

An original recipe that invites the vegetables at the aperitif! A dish full of vitamins (beta-carote...

What better way to wake up the taste buds: an explosion of flavours for the palate. A dish full of v...

A dish full of flavours! A recipe rich essentially in vitamin beta-carotene which will help maintain...

What better way to bring freshness and lightness during the aperitif! To share with friends or famil...

A fresh salad, ideal for summer meals to share with friends or family. Both the Lamb's lettuce and l...

A traditional, savoury recipe to share with friends or family. A recipe full of fibres that help the...

A fresh and light salad, low in calories that will provide the fibres to help digestion and vitamins...

A creamy and tasty recipe, ideal for festive meals. A fresh taste in the mouth! A starter full of vi...

A great way for bringing vegetables at the aperitif. A light and tasty recipe with vitamin B9 which ...

A light starter, low in calories that contains vitamin B9 and beta-carotene which contribute to the ...

Discover Mexican cuisine with this spicy dish, an explosion of flavours! A recipe full of vitamins w...

A traditional creamy and tasty recipe full of vitamin A (retinol, and beta-carotene) that will help ...

A creamy tasty recipe which essentially provides beta-carotene thanks to the carrots which contribut...

A recipe to share with friends or family that help digestion and provide vitamin B9 which contribute...

A sweet and salty mix that will delight the taste buds of young and old alike. A starter full of vit...

An original dish that revised the classic "tarte Tatin": vegetables are on the menu! A recipe provid...

A Mediterranean recipe full of vegetables to share with friends or family. A dish full of vitamins t...

An easy recipe, ideal for evenings with friends. Vitamins will be part of the party and contribute t...

A tomato salad coming from Italy, ideal for summer meals. A salad full of minerals and vitamins cont...

A light and tasty recipe, ideal for evening summer meals to share with friends or family. A starter ...

A tasty starter ideal for evening meals to share with friends or family. A recipe full of vitamin B9...

A sweet and salty mix that will delight the taste buds of young and old alike. A dish full of vitami...

A creamy and tasty recipe, ideal for festive meals. A dish full of vitamins that will contribute to ...

A light and tasty recipe, ideal as a starter to share with friends or family. A starter full of vita...

A great way for bringing vegetables during the aperitif. A recipe full of vitamin A that will help m...

A great way for bringing vegetables during the aperitif: will guarantee great fun and an enjoyable a...

A sweet and salty mix that will excite the taste buds of the entire family. A dish full of fibres th...

An asparagus recipe ideal for evening meals. Full of vitamins and minerals that will help maintain n...

A fresh, tasty and light salad, ideal for summer meals to share with friends or family. A starter fu...

An asparagus starter full of freshness and flavour, that brings Vitamin B9 which contributes to the ...

A nice way to discover a not so well-known vegetable. A dish with pro-vitamin A; a vitamin that help...

A dish rich in Vitamin C and B9 that will keep your energy and vitality level up for the rest of the...

An ideal dish for dinner, which brings the 3 essential vitamins that contribute to the normal functi...

A recipe, low in calorie and very light, that contains a nice quantity of fibres to facilitate the d...

An original side dish that will excite the taste buds of the finest palates. This recipe provides po...

An ideal light cucumber starter full of freshness for summer diners. The vitamins contribute to the ...

A friendly recipe to share with friends and family around a camp-fire: make sure not to forget to br...

A light and tasty recipe low in calories, ideal for summer meals. This starter contains 3 essential ...

A tasty summer recipe to share with friends or family. This recipe is rich in beta-carotene that hel...

An easy traditional recipe full of vitamins, mainly vitamin A which helps maintain a healthy vision ...

A starter full of flavours, ideal for summer meals bringing vitamins and minerals that will contribu...

A great idea for a starter for people with large appetites and a nice change from the same old deli ...

Teenagers prefer pasta and potatoes to vegetables because they find them more filling. Tempt them by...

This is a delicious recipe with all kinds of vegetables: broccoli, carrots, slices of leek or mixed ...

Cooking vegetables with spices and very little fat is a great way of making tasty dishes that even "...

If you are in a rush, opt for frozen spinach and follow the recipe, do not defrost the spinach....

A healthy starter that will satiate even the biggest appetites! An excellent way to start a meal. Th...

A great idea for a gourmet snack to serve with aperitifs. Also a good way of getting them to eat veg...

This is an ideal dish to serve cold in summer but is also perfect as a starter for a hearty winter m...

The flour and yogurt mixture can be replaced with coconut milk, available tinned from the supermarke...

A great recipe that brings dried vegetables back into fashion: make the most of all the precious nut...

Ideal as an accompaniment to grilled red meats. Use the poultry stock to get an even more tasty reci...

This salad will be a nice starter for four persons or a main dish for 2, if you add small whole whea...

An ideal recipe for a light meal: add a dairy product or some cheese and some bread for a perfectly ...

An original way of eating a large amount of parsley and mint so you can make the most of all their b...

A substantial, highly nutritious starter that’s low in calories. Even cooked or from a jar, asparagu...

Garnish with crunchy vegetable sticks (carrots, pepper, spring onions, etc.). Excellent with grilled...

This recipe can also be prepared with raw beetroots. Just grate them, using the large part of a chee...

An excellent way of starting a meal, combining vegetables and cheese, the two food groups that are m...

A delicious way of starting a meal... or make it the centrepiece of the whole occasion! Green bean c...

A mixture of vegetables helps you to make the most of the complementary benefits of carrots (provita...

Frozen peppers can be used if you are in a rush! Do not defrost them ahead. Peppers are full of vita...

For a festive treat, cut a pineapple in two and scoop out the flesh. Fill the 2 halves with the sala...

Why not mix cooked and raw vegetables? The combination of crunchy and tender textures is also a grea...

Children like pumpkin because of its natural sweetness. Served as a gratin, it makes a good vegetabl...

Serving foods they love alongside others they are less familiar with is the best way of getting chil...

You don’t need a bread oven to make a pizza! And an “à la carte” pizza will keep nutritionists and c...

Ideal with a salad, add a fruit and you have a complete healthy meal....

One of those recipes that remind us that summer is on its way! - Get inspire and use this recipe to ...

A tasty combination of vitamins: provitamin A from the carrots and vitamin B9 from the leeks, with f...

A starter that’s high in fibre, vitamins (A, B9, C, B12) and calcium! You can turn this into a main ...

A nutritionally beneficial combination of vitamins and essential fatty acids, which most people lack...

A champion of a salad for vitamins! Together the lamb’s lettuce, watercress and lettuce cover your n...

A starter that’s full of flavour and packed with rare and precious micronutrients. The nutritional d...

Plenty of complementary benefits come together in this recipe: complex carbohydrates from the chick ...

It’s easy to include more vegetables in your pre-dinner nibbles! All it takes is a little bit of ima...

The secret of low-fat cooking is often in the utensils you use: a good non-stick pan can save you a ...

Low-fat cooking is simple! The principle of cooking ‘en papillotte’ (in a parcel) applies to all fis...

Vegetables are best combined to bring out their complementary flavours and nutritional benefits. Is ...

Did you know the cooking oil plays a key role in this recipe? It helps to extract the natural antiox...

An ultra-light, ultra-quick recipe with plenty of flavour, perfect for serving with a whole or fille...

A complete dish for a light and healthy meal: one serving of vegetables, one or two of dairy product...

This sauce is packed with vegetables and perfect for serving with starchy food or fish: proof that f...

We don’t think often enough about making starters with lots of vegetables in them, but they are one ...

Gazpacho can be made with cucumber, tomatoes, peppers and so on: the principle is the same. A festiv...

Lamb’s lettuce - like all wild plants - is a nutritional powerhouse. They are all high in vitamins a...

A quick and delicious way of enjoying this unique, tasty vegetable. Vitamin C is sensitive to oxygen...

A delicious cocktail with nutritional benefits for everyone, young and old. Very refreshing....

Frozen ribs or chicories can also be used, but do keep some swiss chards for a very pleasant acidity...

It’s a good idea to combine several ingredients with significant nutritional benefits: broccoli (fib...

You can use a ready to be used dough, go for an unsweetened short crust pastry or a puff pastry. Ser...

Keep it simple: just one vegetable at a time so that the baby can get to know each flavour, very lit...

Need to fill up on vitamin A? This recipe provides a significant quantity of it. Vitamin A helps mai...

An easy and balanced meal, ideal for outdoor dining that will tantalize the taste buds of both adult...

A starter to share with friends or family, ideal for summer evenings. Full of vitamin A thanks to th...

A fresh and light recipe, perfect for summer evenings. Eat as much as you like; will bring you the v...

A simple to make recipe that will satisfy the taste buds of young and old alike. A lot of Vitamin A ...

A starter so easy to prepare and ideal for summer evenings to enjoy with friends and family. This re...

An ideal recipe for an outdoor diner. Simple and quick to make, it will satisfy the taste buds of ev...

A dish originating from the Anglo-Saxon countries. With the sweetness of the carrot, it will satisfy...

One of the easiest way to make the most reluctant eat vegetables by revisiting the classic hot dog i...

A dish coming straight from Mexico, full of potassium which contributes to the functioning of the ne...

An original recipe that will delight your guests by letting them discover another way to cook vegeta...

A typical French cuisine dish that subtlety triggers an explosion of flavours on the palate No short...

Discovery Eastern countries and their culinary traditions with a dish that will satisfy the taste bu...

Cannot be easier to bring vegetables during the aperitif! In addition, this recipe provides vitamin ...

A light but full of flavour recipe, ideal for evening meals. This dish provides vitamin B9 which hel...

A tasty and tangy zucchini dish with lemon sauce that will satisfy the taste buds of young and old a...

An ideal starter for summer evenings to share with family or friends. Pepper and tomato provide a lo...

A starter full of vitamins and calcium which contribute to the normal functioning of the immune syst...

A tasty dish, low in calories, which will succumb to the taste buds of young and old alike. Will pro...

An authentic recipe your guests will simply adore! Full of vitamin A, which contributes to maintaini...

A vegetable tart to share with friends. Spinach and zucchini provide some essential vitamins (beta-c...

A dish providing vitamin C, which helps protect the cells against oxidative stress and provides ener...

This is a great way to discover and eat vegetables. Plenty of minerals and vitamins that will provid...

Discover the Italian cuisine with this famous Bolognese sauce that accompanies pasta dishes. Vitamin...

A fresh and low calorie starter that everyone will enjoy. A perfect recipe for summer evenings spent...

An appetizer or a starter to share with friends or family, perfect for starting a meal. This recipe ...

An easy and quick recipe that brings nutrients such as vitamin B9 which contributes to the normal ps...

What could be better than some rolled ham to make children eat spinach? This dish will give them the...

A tasty dish, ideal for summer evenings to enjoy with family or friends, providing a large amount of...

This recipe contains vitamins and minerals, especially vitamin B9 which contributes to the growth of...

A sweet and salty mix that will thrill the taste buds of both young and old! The pear brings a touch...

A cocktail of nutrients, especially in vitamin C which will bring energy & vitality and keep your en...

A nice dish that can be served warm or cold. A recipe providing vitamins that will contribute to the...

Some doughnuts to share with friends or family as an appetizer or starter. A recipe rich in vitamins...

This recipe is equally delicious served warm as a starter, or hot as a side dish with some white mea...

Rutabaga has to cook for longer than potato. The cooking juice is light and tasty. Underneath its ru...

This two-colour recipe is a hit with children, who love its slightly sweet taste. A good way to pers...

Purslane is a wild salad that is rich in omega 3: it is one of the main features of the famous Creta...

A tasty way to eat vegetables and stock up on essential fatty acids (omega 3) of which there are ple...

A blend of vitamins and good essential fatty acids that young and old can enjoy to their heart’s con...

As source of complex sugars and fibre, yam makes a great side dish with meat or fish. Round it off w...

As a source of complex sugars and fibre, this puree provides a delicious balance for a protein-rich ...

Depending on the consistency you are looking for, when the sauce has finished cooking, uncovered for...

This sauce goes particularly well with red meat. Use this sauce to let reluctant gourmets enjoy cook...

The sweet-and-savoury taste goes well with roasted poultry. The oil improves the assimilation of the...

This soup is a meal in itself. Not a lot of protein, but enough, and plenty of vitamins and fibre in...

An unconventional dish for those who are looking for vegetables with a distinctive taste....

Chestnuts are very nourishing and this recipe is a meal in itself: serve it for instance with green ...

This is an easy, inexpensive recipe. If you don’t have the time, simply open a jar or can of peeled,...

Dandelion leaves, like all small wild greens, are an excellent source of vitamin C and B9, but also ...

An easy, fast recipe. An omega 3 cocktail of surf and turf. Dare to be surprised by this delicious b...

For a more velvety texture, add a dash of cream. A tasty sauce to liven up fish and vegetables, raw...

A sauce that brings out the best in fish and grilled vegetables: even the reluctant vegetable eater ...

You can serve this tartare on a bed of baby spinach, which works very well with avocado. A cocktail ...

A delicious way of serving avocado to children and foodies alike, this rich and tasty recipe contain...

If the radishes are very big, cut them into slices and lightly salt to soften. Leave to stand for 30...

Packed with fibre and calcium, you can turn this entrée into a light meal by adding more salad leave...

This tasty, vitamin-packed lambs lettuce starter provides rare and valuable nutrients, making it a g...

Remember, cakes are very high in fat and calories. By increasing the amount of vegetables, you can s...

Strawberries are rich in vitamin C, making this lettuce salad both healthy and enjoyable to eat....

This combination of fruit and vegetables provides a tasty dish packed with vitamins, giving you valu...

Serve this dish with a generous green salad or vegetable soup for a balanced meal rich in vitamins....

Sweet potatoes can be a great source of provitamin A, depending on the colour of the flesh. The more...

The addition of sweet potato and apple helps to reduce some of the fat that you may normally consume...

To make this into a light and healthy meal, simply add a green salad and a dairy product!...

Plats Cardon Serves: 3 Difficulty: Easy Preparation time: 20 min Cooking time: 15 min 500 g cardoons...