Health benefits of vegetables

Health benefits of vegetables
tailles-portions-trop-elevees-restaurant

Restaurant portions are too large

Restaurant portions are often excessive, with portions far greater than recommended. This is happeni...

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Health benefits of vegetables
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Seasonal vegetables around the world

Lots of questions are being raised about food’s carbon footprint, that’s why the Louis Bonduelle Fou...

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Health benefits of vegetables
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Eat vegetables daily to reduce stress

Daily consumption of vegetables contributes to a reduction in the prevalence of psychological distre...

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Health benefits of vegetables
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Just 25% of the French eat their 5-a-day

People in France are failing to eat the recommended five portions of fruit and vegetables each day. ...

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Health benefits of vegetables
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Enjoy healthy fruits and vegetables!

A meta-analysis clarifies the role of fruits and vegetables in the prevention of cardiovascular dise...

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Health benefits of vegetables
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Which Vegetables Should Athletes Eat?

Eating well when exercising is a golden rule if you are trying to reach a performance goal or, even ...

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Health benefits of vegetables
vegetables-satiety-satiete-legumes-fondation-bonduelle

Vegetables Fill You Up!

Contrary to popular belief, vegetables fill you up, too! Their varied nutritional content, and their...

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Health benefits of vegetables
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From Harvest to Table

You can buy raw cucumbers, zucchini, eggplant, and more year-round. However, to appreciate the true,...

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Health benefits of vegetables
Antinutritional-epinard-facteur-antinutritionnel-fondation-bonduelle

What Is an Antinutritional Factor?

Certain substances present in the foods we eat prevent us from fully benefiting from the nutrients t...

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Health benefits of vegetables
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Do We Need Vegetables to Survive?

Can we live without eating vegetables? Why does the World Health Organization recommend eating more ...

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Health benefits of vegetables
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Veggies: Who Eats Them and How?

We don’t eat vegetables in the same way depending on our gender and even our age—a conclusion that c...

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Health benefits of vegetables
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Carrots: A Bit of Sun at the End of the Fork

“Carrot juice is good for your complexion.” “Carrots make you lovable!” “Eat your carrots, they’ll g...

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Health benefits of vegetables
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Little Nutritional Dictionary

Some nutritional terms can sometimes be difficult to understand. Here is a non-exhaustive inventory ...

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Health benefits of vegetables
sport-athlete-legumes-alimentation-sportifs

Why Put Vegetables on Athletes’ Plates?

Vegetables are a necessary part of a meal for athletes, too, because of the role they play in hydrat...

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Health benefits of vegetables
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Alpha-Carotene or the Secret to Longevity

The most colorful fruits and vegetables may lengthen our life expectancy. Why? They are high in colo...

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